About
🕉️ Traditional Hatha Yoga with Shymamak Ji Class Structure: Opening Prayer & Centering – 5 minutes Āsana Practice – 35 minutes Focus on daily foundational postures to open joints, activate muscles, and build flexibility and core strength Prāṇāyāma (Breathwork) – 10 minutes Guided breath practices to balance energy and calm the mind Closing Prayer & Śavāsana – 10 minutes Deep rest and reflection to integrate the practice Intention: A daily traditional practice to awaken the body, steady the breath, and return to your inner rhythm — rooted in classical Hatha Yoga teachings.
You can also join this program via the mobile app. Go to the app
Overview
- Step 1
- Step 2
Instructors
Price
$2,500.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Daily Hatha Yoga
Public1 Member